Sharon Craig (c)

We all have busy lives with deadlines and lots of demands. Yet why do some people remain calm and happy whilst others are bundles of stress? Here are 10 tips that can make all the difference!

1. Choose helpful thoughts

Our thoughts can be the most troublesome of all stressors in life. We create thoughts which often take us to past regrets and ‘failings’ and anxiety about the future hence negative emotions. Stress free living begins when you stop torturing yourself with what could, should or would have been and live in the present.

2. Set realistic goals

Ensure that your ‘to do list’ is realistic. When we set an unrealistic list of goals we create unnecessary stress and overwhelm in our lives. Reduce the number of ‘to do’ items in your life and you may just reduce the circuit overload.

3. Get enough sleep

Lack of sleep exacerbates the way we manage stress. Ensure you get enough sleep so that you are in a position to effectively deal with the stressors that come your way.

4. Schedule time to relax

With our busy lifestyles I frequently hear ‘I don’t have enough time’. Yet when we give ourselves time to relax, whether it is a run; yoga class or dinner with friends, we actually become more productive and effective. What can you schedule in this week?

5. Observe the real level of tension.

Sometimes we can put a lot of energy into something that doesn’t warrant the negative stress level we create for ourselves. When you feel yourself becoming stressed and tense, take a moment to step back from the situation and objectively look at the way you are reacting. Does the situation really validate your response?

6. Physical exercise

Exercise enhances overall health and wellbeing. Regular exercise boosts the immune system and helps prevent disease. It also improves mental health by managing stress and promoting positive self esteem.

7. Laugh

Laughter really is one of life’s best medicines. It strengthens your immune system, reduces stress and improves your intellectual performance. See the bright side of life and organise to see a funny film, spend time with friends or even try laughter therapy. You’ll wonder why you have wasted so many years being serious!

8. Know your boundaries

Learn to say no. In today’s busy world we are often constantly asked to be doing this and that. Assertive people are able to say no to those requests that will create more overload and stress.

9. Choose good company

Surround yourself with likeminded, positive and encouraging people who add to your health, enjoyment and happiness. Avoid those people that always focus on the negative and take your valuable energy away.

10. Breath

When we are stressed or anxious our breathing becomes shallow and fast. Awareness of your breathing is an excellent early-warning signal of tension. Concentrate on taking slow, deep breaths and hold for three seconds before breathing out again. By focusing on slowing the breath, you will begin to feel calmer before you know it!

Stress in inevitable! Learn your unique warning signs and practice preventative strategies so that you take charge of your life!