We are now living in times of constant change. For many it is a time of confusion, chaos and uncertainty as the world shifts from a place of fear to a place of love and light. We as a human race are beginning to awaken one by one to a new way of living, a new way of thinking and a new way of being.  

These changes will create a new ‘reality’ for everyone. During these shifts you may experience periods of time that cause you discomfort, overwhelm and uncertainty. Be assured that your awareness of these changes is going to support you in the long term, even if it does not feel so at the time.  

Here are a few suggestions that can help you with the changes.  

1. Connect with likeminded people You are never alone even if it feels like you are! Find people who also want to grow and learn and make time to speak with them. Hearing the experiences of others can assure you that you are not alone and there is always a solution to support you through these times.  

2. Spend time in quiet contemplation Even a small amount of time alone can have an enormous impact on your wellbeing. Time for your mind, body and spirit to relax as you reconnect with yourself, mother earth and your heart. Honour your Divine self with quiet time which will reconnect you with inner peace and harmony.  

3. Connect with your heart. Chaos,stress, fear, doubt and worry only exist in the mind. Our thoughts, beliefs and attitudes create all sorts of angst that can spiral into physical and emotional illness; stress and uncertainty which exacerbates feelings of overwhelm. Consciously connect with your heart regularly. Your heart only knows truth, love and peace which is the greatest healer available. Importantly your heart aligns you with your authentic self and thus negates stress and chaos.  

As awareness in the world increases, it is more important than ever to understand who you really are so that your authenticity anchors you and protects you from the chaos. It is when you step aside from your truth that you experience disempowerment, stress and confusion. However, from a place of authenticity you will feel empowered and thus say hello to inner peace regardless of what is happening ‘out there’.

Sharon Craig (c)

We all have busy lives with deadlines and lots of demands. Yet why do some people remain calm and happy whilst others are bundles of stress? Here are 10 tips that can make all the difference!

1. Choose helpful thoughts

Our thoughts can be the most troublesome of all stressors in life. We create thoughts which often take us to past regrets and ‘failings’ and anxiety about the future hence negative emotions. Stress free living begins when you stop torturing yourself with what could, should or would have been and live in the present.

2. Set realistic goals

Ensure that your ‘to do list’ is realistic. When we set an unrealistic list of goals we create unnecessary stress and overwhelm in our lives. Reduce the number of ‘to do’ items in your life and you may just reduce the circuit overload.

3. Get enough sleep

Lack of sleep exacerbates the way we manage stress. Ensure you get enough sleep so that you are in a position to effectively deal with the stressors that come your way.

4. Schedule time to relax

With our busy lifestyles I frequently hear ‘I don’t have enough time’. Yet when we give ourselves time to relax, whether it is a run; yoga class or dinner with friends, we actually become more productive and effective. What can you schedule in this week?

5. Observe the real level of tension.

Sometimes we can put a lot of energy into something that doesn’t warrant the negative stress level we create for ourselves. When you feel yourself becoming stressed and tense, take a moment to step back from the situation and objectively look at the way you are reacting. Does the situation really validate your response?

6. Physical exercise

Exercise enhances overall health and wellbeing. Regular exercise boosts the immune system and helps prevent disease. It also improves mental health by managing stress and promoting positive self esteem.

7. Laugh

Laughter really is one of life’s best medicines. It strengthens your immune system, reduces stress and improves your intellectual performance. See the bright side of life and organise to see a funny film, spend time with friends or even try laughter therapy. You’ll wonder why you have wasted so many years being serious!

8. Know your boundaries

Learn to say no. In today’s busy world we are often constantly asked to be doing this and that. Assertive people are able to say no to those requests that will create more overload and stress.

9. Choose good company

Surround yourself with likeminded, positive and encouraging people who add to your health, enjoyment and happiness. Avoid those people that always focus on the negative and take your valuable energy away.

10. Breath

When we are stressed or anxious our breathing becomes shallow and fast. Awareness of your breathing is an excellent early-warning signal of tension. Concentrate on taking slow, deep breaths and hold for three seconds before breathing out again. By focusing on slowing the breath, you will begin to feel calmer before you know it!

Stress in inevitable! Learn your unique warning signs and practice preventative strategies so that you take charge of your life!